Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum ...

Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

As a pharmacist-health services researcher, Dr. Antoinette Coe studies how to improve medication use and safety. Some of her ...

Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...