We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Of course, Kelly seems to be doing just fine on her own. She’s looking super fit and glowy, whether she’s wearing makeup or ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Formulated to encourage muscle growth, healthy fat loss, and reduce cravings - and coming ... most adults need around 0.75g ...

leading to weight loss. It also boosts immunity and helps manage diabetes. Amla balances all three doshas, helps in weight management, and supports diabetes, hair health and digestion. Its drying ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea or black coffee are often permitted.

SHOWING off her incredible body transformation, Love Island star Shaughna Phillips insists she would never resort to “quick ...

One such tip, from health experts at Bulk.com, is totally free and can be slotted into most days. They champion walking as one of the simplest and cheapest forms of exercise out there. All you ...

Popular particularly on TikTok, the challenge promises to accelerate weight loss endeavours ... two billion views for the hashtag #75Hard, Women's Health UK reported. There are two variants ...

If you’re not up for huge changes, this diet should appeal to you, as it’s more of a gradual transition into healthy eating and weight loss. If you build these skills into your routine ...