The story follows Alexander, a boy who struggles to have a good day due to poor habits and lack of energy. With the help of ...

Got milk? It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids an ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Making kids eat vegetables every day, especially green, leafy ones, is a task. No matter how hard you try or come up with the ...

Heart-healthy alternatives are produced in almost every food category. Restaurants include heart-healthy menus. Smoking has ... ourselves to be grateful every day for what God has done, if ...

Dear Prudence is Slate’s advice column. Delia Cai is filling in as Prudie for Jenée Desmond-Harris while she’s on parental ...

The trouble is, she is getting increasingly upset with me each time I cancel. When I called this past weekend to let her know ...

Kids Eat Free is back at Bill’s for the half term. Every weekday between 17 February and 28 February, up to two children can eat a meal for free all day with every adult main dish. The children’s menu ...

David Seymour says his new lunch regime is stabilising, but critics don’t think the final product is worth the $130m savings.

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

The Department of Education (DepEd) is consistently undertaking various steps to boost the health of students, as directed by President Ferdinand R. Marcos Jr. “Gusto ni President Bongbong Marcos na ...