Almost a third of parents say they need more guidance on deciding the appropriate portion sizes for their children.

The poll also revealed that 77% of parents give their children pudding after their main meal at least once a week, of whom 18 ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Make a delicious and easy dinner every night of the week with these sheet-pan chicken recipes, like lemon-pepper chicken and ...

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding restaurants, ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

For a week in mid-January — specifically from Jan. 13 to Jan. 17, which, as the company points out, is the week most people ...