Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Healthy weight loss recipes focus on nourishing your body with nutrient-dense foods while promoting a sustainable calorie ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Gordon Ramsay is known for his love of food and has a number of Michelin-starred restaurants, but he has a very strict diet ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Pádraig Collins will step into the ring on February 15 at The Warehouse in Dublin for his second professional boxing fight - ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Strong glutes are crucial for explosive performance and safeguarding your low back. Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...