Are you interested in trying fasting? Learn about the various methods to consider, as well as some essential safety tips. The ...

Dr Aseem Malhotra, who is being eyed for a role in the Trump administration, has launched a diet plan he claims can reverse ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

If getting told to eat your veggies makes you prickly, you haven’t tried Thistle yet. Fortunately for you, I have! More than ...

But knowing exactly which foods to eat for a longer life can be tricky. Shiue says that while no one needs to be perfect, ...

Learn the 10 biggest mistakes that hinder weight loss and longevity. Discover actionable tips to avoid these pitfalls and ...

The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge.

Robert Love is a neuroscientist who often shares health advice on TikTok. He recently said adding one simple food to your ...

It’s apparently the day most people give up on their New Year’s resolutions after a few challenging and seemingly fruitless ...

Kerry mum Mag had struggled with her weight ever since she was a teenager, but couldn't find a diet that worked for her - now ...

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...