Are you interested in trying fasting? Learn about the various methods to consider, as well as some essential safety tips. The ...

Dr Aseem Malhotra, who is being eyed for a role in the Trump administration, has launched a diet plan he claims can reverse ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

If getting told to eat your veggies makes you prickly, you haven’t tried Thistle yet. Fortunately for you, I have! More than ...

The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge.

It’s apparently the day most people give up on their New Year’s resolutions after a few challenging and seemingly fruitless ...

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

Breakfast is the most important meal of the day. But children tend to be quite fussy in the morning, particularly during ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...