The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge.

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

If getting told to eat your veggies makes you prickly, you haven’t tried Thistle yet. Fortunately for you, I have! More than ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

The Food is Medicine movement recognizes that consistent access to nutritious food is essential for good health, and works to get healthy food to those who need it most. Food is Medicine programs ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in the ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Dr Aseem Malhotra, who is being eyed for a role in the Trump administration, has launched a diet plan he claims can reverse ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

This fruit could be even more effective that prunes for treating uncomfortable symptoms of constipation, an expert said.

This year, why not sign up for a flexible subscription with Factor Meals for delicious meals that are ready in minutes - ...