“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Breakfast is the most important meal of the day. But children tend to be quite fussy in the morning, particularly during ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Bettendorf Community School District received a Healthy Meals Incentives Recognition Award for improving the nutritional quality of their school meals. Awarded by the U.S. Department of ...

"Zorba Paster On Your Health," now in its 33rd year, airs in more than 20 states and parts of Canada. You can hear it on ...

Winter is a time when a lot of family members get sick. Indeed, it’s common during winter for an entire family to come down ...

Kathy Hochul wants to provide free school lunches to students in every school district across the state.  Hochul announced ...

State Sen. Michelle Hinchey lauded Friday Gov. Kathy Hochul’s decision to include $180 million to fund free school breakfast ...

Montgomery Public Schools will continue to provide free and reduced-price meals for the 2024-2025 school year, the school ...

Hate spending time in the kitchen? You’re not alone, but learning to cook at home could change your life in ways you didn’t ...

Ghee, rich in antioxidants and nutrients like Omega-3 fatty acids, vitamins A, E, and K, supports digestion, boosts energy, ...