“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Maintaining a healthy diet is essential for overall well-being, yet many people find it challenging to make nutritious ...

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

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