Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.

One-third of society is obese, and many are seeking ways to lose weight, according to professor Oktay Banlı, chairperson of ...

This year, why not sign up for a flexible subscription with Factor Meals for delicious meals that are ready in minutes - ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

The City of Richardson is helping Texans to live healthier lives through the Healthier Texas Community Challenge.

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.