Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

The agricultural industry has a growing challenge -- and a budding opportunity to solve it. According to a recent study, only 24% of U.S. adults have a high degree of ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little difference in health benefits and risks.

Smoked, unsmoked, back or streaky – a nutritionist weighs in on the best bacon to buy and why Bacon is a staple of the ...

Tucking into a certain type of cheese could be more beneficial than you think, as a new study points to its potential in ...