'I Ate A High-Protein Breakfast Every Day For 30 Days—Here's How My Body Changed'
Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
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30 healthy high-protein snacks that are low in calories
If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
9 fruits with the most protein, according to dietitians
Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...
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Creatine vs. Protein: Which Is Better?
Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...
The 8 Unhealthiest Protein Powders You Can Buy Right Now
Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...
From chocolate to cheese: 33 delicious foods to eat this week
Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...
These 7 Foods Have More Protein Than Chicken, RDs Say
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...
Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist
Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...
The #1 High-Protein Upgrade for Your Salad, According to a Dietitian
Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...