Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Salmon is an excellent food for supporting overall health. In addition to protein, it contains omega-3 fatty acids, which can ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Whether you’re currently following the Mediterranean diet or just looking for a healthy, high-protein snack, read on to learn all about the health benefits of this tasty snack! Related ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...