On that note, weight loss and health coach Johnny Hadac recently shared a high-protein ... "someone who lifts weights and ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Diet is a key pillar for a fit lifestyle. In the past years different dietary trends and patterns have emerged that people claim to have helped in weight loss and improve quality of healthy life.