“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

While chocolate, alcohol and fatty foods are likely to disrupt your sleep – or, at the very least, affect your ability to ...

IF your child enjoys a diet of burgers, sausages, fish fingers, and chicken nuggets then this could be to blame for changes ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

Here’s an in-depth look at some of the ingredients in the Women’s Multi+ that meet the standards of what she looks for in a ...

Carrots are usually what comes to mind when we think of food and eye health, partly because this is one of the first ...

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Discover the truth about the food on your grocery store shelves. Learn about the prevalence of ultra-processed foods and ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...