The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Cats are natural carnivores, but that doesn’t mean their diet has to consist solely of commercial cat food. Many pet o ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...