Japan’s loneliness epidemic is so bad that elderly women are committing crimes to find friends and health care in prison
Japan, known for its robust aging population, was ranked the healthiest country to age in by the National Center for Health ...
Eating Red Meat Could Be Aging Your Brain by Years, New Study Suggests
Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...
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Boost Your Daily Water Intake With These 15 Most Hydrating Foods
This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.
Doctors worry that iodine deficiency — a dietary problem from the past — is coming back
A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods, in ...
‘Fitness Is NOT A Game’ founder Krystal Taylor shares recipes for healthy snacks for busy women
A busy schedule doesn’t have to get in the way of your health goals this year. Krystal Taylor, the Founder and CEO of ...
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Hypothyroidism Diet: Foods to Eat and Avoid for Better Thyroid Health
While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...
The 12 best multivitamins for women to take daily in 2025, per experts
Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...
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The Brain Diet: 7 Foods That Nourish Cognitive Health
Boost your brain power with the brain diet, which consists of foods that improve ... The Online Magazine for women in their PRiME: Life, Fashion, Shopping, Health, Career & so much more! For and by ...