Yoon recommends several foods for bloating, but one may surprise you: asparagus. This veggie is full of nutrients that can ...

Japan, known for its robust aging population, was ranked the healthiest country to age in by the National Center for Health ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods, in ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Boost your brain power with the brain diet, which consists of foods that improve ... The Online Magazine for women in their PRiME: Life, Fashion, Shopping, Health, Career & so much more! For and by ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Research has found that about 15% to 30% of women who develop gestational diabetes ... try to eat small meals throughout the day. Emphasize healthy foods such as: Eating a well-balanced diet ...