If you want to start eating cleaner but you're having trouble getting started, we've got a lot of options for you. Angela Domin, founder and owner of Prepped n' Plated, shows us her essentials for a ...

From the foods we eat to the amount of sleep we get, lots of things can affect your metabolism. NBC medical contributor Dr. Tara Narula joins TODAY to explain what it is, how it changes as we age, and ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Fitness influencer Sophie van Oostenbrugge has shared a series of meals she recommends for those looking to get in shape in a ...

By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today. The old rule for using the word healthy on a food ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

It emphasizes foods that are rich in potassium ... come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, and healthy fats. Avocado toast with salmon and arugula ...

Plus, lentils are a good source of iron, an important nutrient for blood health ... lunch ideas to choose from. Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes ...