“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Gen Z is shaking up the food industry! With their growing awareness of health and wellness, they're demanding more natural, ...

The FDA has proposed a new rule for nutrition labels on packaged food and drinks that's intended to help Americans make ...

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...