The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.
But did you know that your eating choices throughout the ... Within overall healthy diet patterns, there are numerous individual foods and nutrients that may be linked to quality of sleep, with ...
Gen Z is shaking up the food industry! With their growing awareness of health and wellness, they're demanding more natural, ...
A randomized controlled trial, which was published in the journal Current Developments in Nutrition, found that participants ...
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...