Is sugar really bad for you? Should you completely give up on butter and ghee? If alarmist content by wellness influencers ...

Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Professional bodybuilder Regan Grimes has unveiled his entire Full Day of Eating less than two months out from 2025 New York Pro.

That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Seed oils, like canola, sunflower, soybean, corn, and safflower oil, contain healthy fats called polyunsaturated fats. These ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Health and Human Services Secretary Robert F. Kennedy Jr. and his drive to “Make America Healthy Again” are already chalking ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Seed oils have recently come under heavy scrutiny but consuming them in moderation does not present a major health risk, ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...