Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Social media influencer Bella, who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all ...

Brain maturation plays a key role in the link between mental health and eating disorders in young people, according to the ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners - Food writer and nutritionist ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Eating healthy is one way to stay happy and healthy throughout the winter. What’s great about our area is you can eat locally grown, seasonal produce. As Connie Adams ...

Every year, plenty of people all across the country make eating healthier a part of their New Year’s resolutions. Instructors ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.