The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other ...

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

Eating disorders appear to be linked to differences in brain structure among teenagers.Young adults who develop eatin ...

Gordon Ramsay has a strict diet and a clever trick to prevent himself from indulging in the mouth-watering dishes he creates ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Eating healthy is one way to stay happy and healthy throughout the winter. What’s great about our area is you can eat locally grown, seasonal produce. As Connie Adams ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...