The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Brain maturation plays a key role in the link between mental health and eating disorders in young people, according to the ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Gordon Ramsay has a strict diet and a clever trick to prevent himself from indulging in the mouth-watering dishes he creates ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Eating healthy is one way to stay happy and healthy throughout the winter. What’s great about our area is you can eat locally grown, seasonal produce. As Connie Adams ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Celebrity chef Gordon Ramsay adheres to a strict diet and employs a clever strategy to avoid indulging too much in the ...