Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...

Brain maturation plays a key role in the link between mental health and eating disorders in young people, according to the ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Research suggests that diets high in ultraprocessed foods are linked to health concerns including cardiovascular disease, ...

Eating disorders appear to be linked to differences in brain structure among teenagers.Young adults who develop eatin ...

Eating healthy is one way to stay happy and healthy throughout the winter. What’s great about our area is you can eat locally grown, seasonal produce. As Connie Adams ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...