While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Pregnancy power: Diet plan, exercise tips ... (Photo by Freepik) Nutrition is vital for the mother's health as well as the growth and development of the baby. In an interview with HT Lifestyle ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Overall, women reported experiencing more pain and had a higher adherence to healthy ... your diet change with your doctor, so they can make sure it will not interact with your care plan, is ...

The best part about this diet is ... if you do plan to use these tips, consider this a guideline or a supplement. Tack it on to your daily mental, physical and emotional health journey where ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...