Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...