I was a 'clean eating' blogger obsessed with being healthy. Here's how I stopped food taking up my thoughts after I became a psychologist.
Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
Healthline4d
Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...
Fibre in diet can reduce risk of gut infections: 6 ways to add more fibre in meals
Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...
7 Foods for Healthier Aging That Are in My Shopping Cart Every Week, According to a Dietitian
Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...
Medical News Today4d
Mediterranean diet may boost memory by changing gut makeup
The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...
Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist
Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...
Cardiologist and cohort of RFK Jr. warns Americans to avoid foods with 5 or more ingredients. Here’s why
The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...
Channel NewsAsia Singapore1d
Foods to eat and to avoid for better skin: Your diet to deal with acne, wrinkles or dryness
When skin is dry or dehydrated, it will naturally look dull. And while there are no specific foods that contribute to this ...
Which Foods Are Actually 'Healthy'? The FDA Will Now Tell You
The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.
9 dietitian-approved food swaps that can help you eat healthier and lose weight
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
New FDA proposal would put 'front-of-package' nutrition labels on food products
The U.S. Food and Drug Administration hopes "front-of-package" labeling will better improve the American population's health, ...