Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

The U.S. Food and Drug Administration hopes "front-of-package" labeling will better improve the American population's health, ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...