For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help ...

The FDA recently updated the definition of "healthy" on food labels. The change reflects updates in nutrition science since ...