If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

It’s a new year, and for many of us in Charlotte, that brings new goals, new plans and new ways of eating — healthy eating, that is. It can be tricky staying on track when you’re first getting started ...

Zane Gonzalez’s game-winning kick along with Jayden Daniels’s clutch performance help take down Baker Mayfield and the Buccaneers.

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

With two of college football’s most talented rosters set to square off in the Cotton Bowl, we take a look at how Ohio State ...

From Dolly Parton to Gordon Ramsay, Britney Spears to Adele, these are the fast food items your favourite celebrities always ...

By Kara KimbroughChicken parmesan at Mario's Italian in Hattiesburg, pictured here, is one of the best dishes I've ever ...

White Castle is bringing back its French toast slider and BIBIBOP Asian Grill is introducing new proteins, bases, and ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

Overall, oatmeal is a healthy breakfast choice. To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and nuts. Carbohydrates are a breakfast ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Super Bowl odds: +600 If you don’t have the actual bye week, there’s no shame in creating your own. By resting starters in the loss to New England, Buffalo figures to be healthy and ready to ...