Learn about the health benefits of avocado, according to a dietician, along with expert-approved ways to eat more avocados at ...

Every state is known for something, and in this case, it's sandwich shops. Where is the most iconic one in your state? Read ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...