Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...