Japan, known for its robust aging population, was ranked the healthiest country to age in by the National Center for Health ...
Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...
Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...
Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...
This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.
A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods, in ...
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.
The Healthy on MSN23h
The 5 Best Healthy Meats To Eat—and 2 To AvoidExpert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
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