For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Taking to the platform earlier this week, Dr Pelz informed her 931k followers about a superfood that not only 'fuels gut ...

Women often face unique challenges in their weight loss journey, from hormonal fluctuations to body composition differences.

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

THE size of a person’s waist may provide a clue to their likelihood of developing cancer, a new study reveals. It found both ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...