Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

All you have to do is dip your baby toe into the health and wellness corner of the internet before you're hit with some type ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium supplements are known to help with premenstrual syndrome (PMS), pelvic pain and menopausal symptoms. Additionally, ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

may promote bone health and may reduce anxiety. And, for women, the site says that magnesium can even help reduce PMS ...

Based on your health needs or concerns ... which is what gives turmeric its yellow color. Turmeric supplements may offer these benefits: Magnesium is necessary for the proper function of many ...