If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

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Often referred to as the “second brain” of the body, the gut is composed of vital organs that collectively regulate your ...

Vegetables provide many important nutrients, including vitamins, minerals, and fiber. Learn how many servings to include ...

Metabolism is how your body converts food into energy. It also plays a key role in weight loss, and since the gut influences ...

A celiac disease diagnosis can be overwhelming and life-altering. Dietitians share practical tips for managing this condition ...

Raisins are rich in antioxidants, which “prevent oxidative stress and positively contribute to chronic disease prevention,” says Bakovic. Schimmelpfenning adds that a small handful “offers about a ...

If you follow a vegetarian diet, seeds are an important part of your pantry. They provide protein, healthy fats, and fiber.

More than a decade on from his first Men’s Health cover, Ben Shephard – one of the most recognisable faces on British daytime TV – remains as committed to the health and fitness grind as ever. One ...

Experts have revealed that there are certain 'ultra-processed' foods that can be part of a healthy diet, despite being made ...

At some point in everyone’s life, they go down the vitamin route – whether because they have a restrictive diet and need ...

We often think of hamburgers as full of fat and incredibly unhealthy, but experts have explained why this may not be the case ...