It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

The National Council on Aging says that older adults in senior center programs experience better psychological wellbeing. Specifically, they have higher levels of health and increased social ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...