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Somatic Exercises Are Growing in Popularity, Thanks to These Health Benefits
Somatics was introduced in 1970 by Thomas Hanna, Ph. D., with the book Bodies in Revolt: A Primer in Somatic Thinking. His ...
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What are somatic workouts and why are fitness gurus recommending them?
Somatics has a long history. An educator called Thomas Hanna coined the term in 1970 to describe movement and relaxation techniques that help people increase bodily awareness. Many somatic ...