Wrist circles are an easy and effective exercise to improve wrist flexibility. Stand or sit comfortably with your arm ...

When we rub our palms together, the blood and energy circulation in our hands increases, and it can have a rejuvenating ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Bringing the palms together, pressing into the knuckles. Lift up through the spine. Of course, this is working to strengthen the hands. You're also helping to open up, relieve stress from the hips.

If that feels easy, you can make a fist with your hands and press them together. Or, to go even further, you can press your palms together in a prayer position. Hold for 2-4 breaths, then release. Lie ...

take a deep breath in and bring your hands out to the sides as you bring your torso up to standing. Reach your arms up toward the sky and then bring the palms together at the center of your chest.

While lifting the weight, rotate to the palm of your hand faces up during the curl ... Stand with arms straight down in front of you, palms facing together, holding dumbbells.