Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

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So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Bicep workouts are all about controlled movements and resistance, and dumbbells are one of the best tools for this. From curls to hammer lifts, these simple exercises can help you sculpt your arms ...