Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the ...

Love is Blind Germany” host Steffi Brungs set a goal before the summer to shape and strengthen her body. To achieve this, she ...

Promising review: "Game changer for travel! We were gone for two weeks, and I was able to wash all the clothes I had packed!

A bold new addition to the island’s hotel scene, M Social Resort Penang blends Peranakan-inspired interiors, eclectic dining and a playful spirit ...

Nevada City might be the most well-preserved Gold Rush town in California. Its Victorian buildings stand tall, as if proudly showing off their elaborate architecture. Gas lamps illuminate the streets ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Want biceps like Ram Charan? A fitness expert shares arm-toning workouts to help you get strong, sculpted arms like the star.

Bicep Hammer Curls Shutterstock Hold a dumbbell in each hand, using a neutral grip. Keep your arms completely extended at your sides and relax your shoulders. With your palms facing inward, curl the ...