Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The Dallas Circus Center claims to be the first trapeze rig in North Texas. Today, the business offers a multitude of workout ...

If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the groove, Pure Barre has some modified workouts that are quick and effective.

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The Bradley Public Library is offering a program to help adults as they age. The Wits Workout Program was developed by the ...