But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

Yes, Planet Fitness members are in luck on MLK Day this year. Most locations will be open from 5 a.m. to 10 p.m., similar to ...

Jennifer Lopez, 55, maintains her toned body by doing resistance training exercises at the gym. A health coach shared how you can age like her in a new video.