New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

The vast diversity of Native American groups probably isn't something you covered all that in-depth in your U.S. history class. But the tribes living in precontact America built cultures as complex ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

Ahead of Black History Month, which kicks off on February 1, Apple just unveiled its 2025 Black Unity Collection, consisting ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...