A women-only gym-on-wheels, launched by the BMC in Mumbai, is providing significant health benefits, especially to older ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

The benefits were notably more pronounced in men over 65 compared to ... Schedule physical movements into your daily routine. So, commit to this one simple habit this new year instead of getting ...

Between the endless traffic jams (hello, Third Mainland Bridge), demanding work hours, and the never-ending quest for balance, squeezing in a fitness routine can feel like chasing a danfo on a ...

These are a formidable addition to your back training routine, and are a great precursor ... failure for optimal results. Kate is a fitness writer for Men’s Health UK where she contributes ...

WHAT'S "COOL" IN fitness is always changing—especially ... best to accomplish their goals—but they won't be alone. At Men's Health, we dedicate ourselves to providing you the truth regarding ...

India Men's Cricket Schedule 2025: From Champions Trophy to England Tour, here's a detailed overview of the Indian men's cricket team's fixtures for the 2025 calendar year, featuring marquee ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

The best part: Men’s Health fitness director Ebenezer Samuel, CSCS, discovered it lives up to the hype. The clever, space-saving Pivot packs the flexibility and versatility to transform any ...

We hope this helps inform your own fitness pursuits for this month and beyond. This is the 2025 Men’s Health Fitness Awards. Play head-to-head games, watch Netflix, cycle with a coach ...