Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

That’s not just an uncomfortable fact – extreme heat can have real health consequences. Heat-related illnesses include heat rash, heat cramps, heat exhaustion and heat stroke. In extreme cases, it can ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

New data shows the top five reasons why people are quitting the gym and that the average gym visit lasts 1 hour and 9 minutes. The post To quit or not to quit? New data shows the top reasons why ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Raducanu lost in the first round in Singapore on Monday, a three-hour battle against Spaniard Cristina Busca, and will now ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...