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7 Science-Backed Ways to Boost Your Workout
When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.
Scottie Scheffler's day on the beach leads to a par-saving end to his round
Temperatures were plunging and the wind was whipping — not an ideal day for a walk on the beach. It turned out to be a par-saving moment for Scottie Scheffler on Friday in the AT&T Pebble Beach Pro-Am ...
Silent walking vs. walking with earpods in: Which one is effective for mind?
A new TikTok trend called 'Silent Walking' encourages walking without digital distractions. Originating from Mady Maio's experience, this practice is ...